CONFIDANCE WITH CLAUDIA
A Women's Empowerment Mission
Confidance with Claudia is a women’s empowerment movement rooted in freestyle dance, low-impact strength, and joyful movement.
Through retreats in Costa Rica, weekly live sessions, and immersive movement experiences, women build strength, reconnect their bodies, and grow in confidence - mind, body and spirit.
Freestyle movement supports core and pelvic floor strength, balance, proprioception, mobility, and nervous system regulation - helping women feel strong, capable and alive.
This is a place where women build confidence through movement - without pressure, performance, or perfection.
Transformational Women's Dance Retreats in Costa Rica.
Low-impact strength • Freestyle movement • Real confidence
Why Confidance Retreats Are Different
This is not a yoga retreat.
This is not choreography.
This is not about performing.
Confidance retreats are built around freestyle movement designed specifically for women’s strength, confidence, and long-term vitality.
We focus on:
🔹 Freestyle Movement for Women's Strength
Freestyle dance helps activate the deep core and pelvic floor muscles naturally while improving coordination, stability, and body awareness.
🔹 Bone Density & Functional Strength
Freestyle movement improves balance and proprioception - your body's ability to sense position and movement - helping reduce injury risk and improve stability.
🔹 Nervous System Reset
Rhythm, breath, sunlight, and joyful movement help regulate the nervous system and reduce stress.
Beach air. Jungle energy. Movement and laughter.
🔹 Confidence Through Movement
Confidence grows naturally when women feel strong and capable in their bodies. Strength becomes freedom.
Who is this Retreat for?
This space was created for women who want to feel strong,
confident, and fully alive in their bodies.
It is for you if:
• You are 40+ and want to feel strong and comfortable in your body
• You are navigating midlife changes and want to feel grounded
• You miss feeling playful, expressive, and free
• You want movement that feels empowering - not punishing
• You want low-impact movement that is gentle on the joints
• You want strength without pressure or competition
• You want connection and community with other women
You do not need dance experience.
You do not need flexibility.
You do not need to “be in shape."
You only need willingness.
This is a place to take up space.
To move without apology.
To return to yourself.
Why Costa Rica
Confidance retreats take place in carefully selected locations throughout Costa Rica.
Each setting is chosen for its natural beauty, grounding energy, and ability to support deep reconnection.
Whether near the ocean, surrounded by jungle, or nestled in peaceful coastal communities, Costa Rica offers warmth, spaciousness, and the perfect environment to reset.
The climate invites movement.
The landscape invites expansion.
The atmosphere invites you to slow down and return to yourself.
Join Me - Live & Retreats
Live Freestyle Movement on TikTok
Live on TikTok • Weekly Movement Flow
Join me LIVE for freestyle movement sessions designed for women's strength, confidence, and joyful low-impact movement.
Improve balance, coordination, core strength, and body awareness a supportive and welcoming space.
No experience needed.
Confidance in Action
Pool Dance Party • Playa del Coco • January 2024
A playful aquatic movement event featuring low-impact freestyle dance in the pool at Cafe de Playa, Playa del Coco.
Gentle on the joints and supportive of balance, coordination, and body awareness, this joyful movement session helped women move with confidence in a relaxed and welcoming environment.