CONFIDANCE WITH CLAUDIA
A Women's Empowerment Mission
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Confidance with Claudia is a women’s empowerment movement rooted in freestyle dance, low-impact strength, and joyful movement.
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Through retreats in Costa Rica, weekly live sessions, and immersive movement experiences, women build strength, reconnect their bodies, and grow in confidence - mind, body and spirit.
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Freestyle movement supports core and pelvic floor strength, balance, proprioception, mobility, and nervous system regulation - helping women feel strong, capable and alive.
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This is a place where women build confidence through movement - without pressure, performance, or perfection.
Transformational Women's Dance Retreats in Costa Rica.
Low-impact strength • Freestyle movement • Real confidence
Why Confidance Retreats Are Different
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This is not a yoga retreat.
This is not choreography.
This is not about performing.
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Confidance retreats are built around freestyle movement designed specifically for women’s strength, confidence, and long-term vitality.
We focus on:
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🔹 Freestyle Movement for Women's Strength
Freestyle dance helps activate the deep core and pelvic floor muscles naturally while improving coordination, stability, and body awareness.
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🔹 Bone Density & Functional Strength
Freestyle movement improves balance and proprioception - your body's ability to sense position and movement - helping reduce injury risk and improve stability.
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🔹 Nervous System Reset
Rhythm, breath, sunlight, and joyful movement help regulate the nervous system and reduce stress.
Beach air. Jungle energy. Movement and laughter.
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🔹 Confidence Through Movement
Confidence grows naturally when women feel strong and capable in their bodies. Strength becomes freedom.
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Who is this Retreat for?
This space was created for women who want to feel strong,
confident, and fully alive in their bodies.
​It is for you if:​
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• You are 40+ and want to feel strong and comfortable in your body
• You are navigating midlife changes and want to feel grounded
• You miss feeling playful, expressive, and free
• You want movement that feels empowering - not punishing
• You want low-impact movement that is gentle on the joints
• You want strength without pressure or competition
• You want connection and community with other women
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You do not need dance experience.
You do not need flexibility.
You do not need to “be in shape."
You only need willingness.
This is a place to take up space.
To move without apology.
To return to yourself.
Why Costa Rica
Confidance retreats take place in carefully selected locations throughout Costa Rica.
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Each setting is chosen for its natural beauty, grounding energy, and ability to support deep reconnection.
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Whether near the ocean, surrounded by jungle, or nestled in peaceful coastal communities, Costa Rica offers warmth, spaciousness, and the perfect environment to reset.
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The climate invites movement.
The landscape invites expansion.
The atmosphere invites you to slow down and return to yourself.
Join Me - Live & Retreats
Live Freestyle Movement on TikTok
Live on TikTok • Weekly Movement Flow
Join me LIVE for freestyle movement sessions designed for women's strength, confidence, and joyful low-impact movement.
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Improve balance, coordination, core strength, and body awareness a supportive and welcoming space.
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No experience needed.
Confidance in Action
Pool Dance Party • Playa del Coco • January 2024
A playful aquatic movement event featuring low-impact freestyle dance in the pool at Cafe de Playa, Playa del Coco.
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​Gentle on the joints and supportive of balance, coordination, and body awareness, this joyful movement session helped women move with confidence in a relaxed and welcoming environment.